• Core Rhythm Full Workout

Title: Total Body Strength Level: Beginner-Basic Run Time: 34:56 Equipment: Dumbbells (one light and one heavy pair), Chair, and a Mat or Towel Description: After a quick cardio warm-up, train and strengthen your entire body. Start with your lower body preforming variations of squats, lunges, and plie’s then move on to the upper body using dumbbells and your own body weight. Over time you’ll see increased strength and stamina in your daily activities. Download Link: DOWNLOAD then PAY $5.00 per workout. Title: Total Body Weights Toning Workout Level: Beginner-Intermediate Run Time: 37:26 Equipment: Dumbbells (one light, one medium, and one heavy pair), Chair, a Mat or Towel Description: Begin with a quick hi/lo warm-up for the first 4 min.

Move on the strength training you will alternate between the upper and lower body beginning with squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Download Link: Coming Soon!

Core Rhythm Full Workout

DOWNLOAD then PAY $5.00 per workout. Title: Killer Killer Abs Level: Basic-Intermediate Run Time: 13:28 Equipment: Mat or Towel Description: Do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight. Traditional crunches next then progress into reverse crunches, then vertical leg crunches to include the obliques. Flip over for Superman, then on to full planks variations and finish with box position. Download Link: DOWNLOAD then PAY $5.00 per workout.