Human Body Pushing The Limits Rapidshare
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello.
By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs.
Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.
You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle! Contents Preface Acknowledgments Part I Principles and Rationale Chapter 1 Functional-Spectrum Training Chapter 2 Building Muscle, Increasing Strength Part II Exercises Chapter 3 Cardio Conditioning Chapter 4 Upper Body—Pushing Chapter 5 Upper Body—Pulling Chapter 6 Lower Body Chapter 7 Core Chapter 8 Warm-Up and Cool-Down Part III Workout Programs Chapter 9 Foundational Programming Chapter 10 Performance Programming Chapter 11 Muscle Programming Chapter 12 Performance and Muscle Programming Chapter 13 Customizing Programs for Personal Results References Drill Finder About the Author. Nick Tumminello is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world.
As an educator, Tumminello has become known as the trainer of trainers. He has been named 2016 NSCA Personal Trainer of the Year by the National Strength and Conditioning Association. He has presented at international fitness conferences in Norway, Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as the IDEA Health & Fitness Association, the National Strength and Conditioning Association, and DCAC Fitness Conventions, along with teaching staff trainings at fitness clubs throughout the United States. Tumminello holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida.
He is the author of Building Muscle and Performance: A Program for Size, Strength & Speed (Human Kinetics, 2016) and Strength Training for Fat Loss (Human Kinetics, 2014), has produced more than 20 instructional DVDs, and is the coauthor of the National Strength and Conditioning Association’s Program Design Essentials and Foundations of Fitness Programming. Tumminello is also a continuing education course provider for the American Council on Exercise, the National Academy of Sports Medicine, and the National Strength and Conditioning Association.
Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks.
From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA fight team and is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok. Tumminello’s articles have appeared in more than 50 major health and fitness magazines, including Men’s Health, Men’s Fitness, Oxygen, Muscle Mag, Fitness Rx, Sweat Rx, Status, Train Hard Fight Easy, Fighters Only, and Fight!
Pushing The Limits Definition
Tumminello is also a featured contributor to several popular fitness training websites. He has been featured in two New York Times best-selling exercise books, on the front page of Yahoo and YouTube, and in the ACE Personal Trainer Manual. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. “Nick Tumminello's expertise in exercise science is second to none. I've trained all over the country and found no one better.
His methodology in regard to building a bigger, faster, stronger body is a formula for success.” Steve Weatherford- Former Punter for the New York Giants (2011-2014) 'Working with Nick Tumminello allowed me to see training in a whole new light. The way he was able to combine functional movement, flexibility, and strength training was like nothing I'd ever done before. Not only was I completely gassed at the end, but I found myself wanting more!” Quinn Sypniewski- Former Tight End for the Baltimore Ravens (2006-2009).
Discovery Channel - Human Body Pushing The Limits - Episode 1 - Strength (2008) 720p BluRay x264-DMZMatroska 2.178 GiB 1280x720 AVC @ 7 103 Kbps English AC3 @ 384 Kbps - 6 channels 41mn 37sGenre: DocumentaryThe human body is engineered for strength, power and endurance. Bone is sturdy as concrete but flexible enough to resist breaking and light enough to allow us to be quicker off the mark than a racehorse.
Our muscles, ligaments and joints have far greater strength and endurance than we know. In this episode, we feature extraordinary tales of human strength told with stunning see-through anatomy in motion. A young man is sucked up into a tornado, only to be spat out a quarter of a mile away, unharmed; Pinned by a massive boulder, a climber finds the strength to lift it off in a seemingly impossible muscular feat; A college football player sustains what would normally be unbearable injury and pain, yet has the mental stamina to continue playing at full output. Plus, how does a swimmer tap the remnants of our distant ancestors extraordinary stamina to swim across the English Channel in 14 hours? How do marathon runners keep the pace on their grueling 26-mile run?Comments (0)#2:: How to Draw Drawing Human AnatomyAuthor: 20 March 2016 Views: 2755.